You're seeking answers and support because life isn't linear; because life is getting more difficult. If you find yourself purposefully engaging in sexually addictive/disruptive behaviors and don't understand why. If you finding that your anxiety or self-sabotaging is causing problems in your daily life or relationships. If you are seeking support as you explore and grow in your sexual wellness. I am here to be your guide. I am committed to an inclusive, culturally relevant, and evidenced-based approach in all I do; I fully subscribe that there is no quick fix on this journey; it’s about progress over perfection.
Using a interventions targeted to your specific needs, paired with bio-individuality and mindfulness techniques, we will collaborate to develop & implement skills for total wellness. So what is total wellness? Wellness is defined by you, the individual. It’s about understanding how every aspect of your life is influenced by what you engage in daily. Total wellness is choosing knowledge—physical, mental, relationships, spiritual, professional—in order to choose wellness. Through choosing knowledge and wellness, you CAN find your best version of self, and THRIVE!