My therapeutic framework is a short-term, solution-focused approach that educates people about their patterns and assists them in shifting their behaviors and mindsets to increase balance and well-being. I work with individuals to identify specific goals for healing and improve their lives so they don't need long-term therapy. In the therapeutic process ...

Prioritizing your health should never take a back seat – especially when you’re intimate with someone. Sex should be fun and enjoyable, but not at the cost of your wellbeing. The best way to make sure you’re staying both safe and satisfied in the bedroom is to brush up on the basics. Do you know which lube works best for sex? Are you worried about the h ...

Claire Tolman Barone holds a Master of Science in Education from the University of Miami and a Bachelor of Arts from Occidental College. She is an AASECT Certified Sex Educator with over a decade of experience in sexual health education, suicide prevention, and inclusive dialogue. Claire is the Founder of RAISE Coaching, a virtual sexual health educatio ...

Taneka M. Bennett, LCMHCA, is a Board Certified Sex Therapist through the Therapist Certification Association and founder of Sxuations. She provides sex therapy, couples therapy, and women’s mental health services in person at her Burlington, NC office (2207 Delaney Dr., Suite 202, Burlington, NC) and virtually throughout North Carolina. Taneka works ...